• Phil Catudal Profile Headshot

Phil Catudal

PHIL CATUDAL

EPISODE 387: Celebrity Trainer & Founder of Trained by Phil, iFIT Host and Athlete

Phil Catudal Profile Headshot

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Episode 387 features Phil Catudal, a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles.

Check out his new App for Fitness Beginners – s1healthandwellness.com

Find Phil Online:

Website: https://trainedbyphil.com/

Linkedin: https://www.linkedin.com/in/philcatudal/

Instagram: https://www.instagram.com/trainedbyphil/

YouTube: https://www.youtube.com/@TrainedByPhil

Facebook: https://www.facebook.com/philcatudal

About Phil:

Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles.

Born and raised in Montreal, Quebec, he is a globe-trotting, food and language-loving, serial entrepreneur. Phil is not only a NASM-CPT Hollywood Celebrity Trainer, but also a top MBA honors graduate and Cancer survivor. Above all, he takes pride in being a devoted husband and father of four.

Phil divides his time between personal training in Atlanta, Georgia, and online coaching while providing nutrition and exercise consultations globally. Phil is also a host and athlete on the popular iFit platform. Outside of his health businesses, he enjoys spending time with his family, exploring new languages and recipes, and indulging in his passion for the latest tech.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, Author & Co-Founder of LMNT

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Phil Catudal2023-10-31T07:27:16-04:00
  • Star Hansen Profile Headshot

Star Hansen

STAR HANSEN

EPISODE 365: Clutter Whisperer and Certified Professional Organizer

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Episode 365 features Star Hansen, Clutter Whisperer, and Certified Professional Organizer.

If you’re looking to start decluttering your life, Star recommends starting here: https://starhansen.com/podcast/

Find Star Online:

Website: https://starhansen.com/

TikTok: https://www.tiktok.com/@starhansen

Instagram: https://www.instagram.com/star.hansen/

Twitter: https://twitter.com/starhansen

YouTube: https://www.youtube.com/starhansen

Facebook: https://www.facebook.com/StarHansen/

About Star:

Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps successful people who feel like a hot mess to figure out why their clutter isn’t going away so they can finally clear the chaos, and live a life of freedom, joy, and peace. She’s the organizer you call when nothing else works!

Star has been helping people clear their clutter since 2004. She’s a member of NAPO (The National Association of Productivity & Organizing Professionals). Her boutique organizing firm, Reveal by Star, LLC offers online courses and coaching to help people set themselves free from their clutter.

Star created the Chaos to Calm Organizing Community in 2019 to support people from across the globe in their organizing transformations. This online community has provided a safe, healing space for people to unpack what’s hiding in their clutter and finally see progress after years of attempts.

Star’s multi-layered approach is that of mind, body, spirit, & space. She has a knack for seeing through the chaos and into the lives & hearts of the people she works with. Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com. Star’s humorous and thought-provoking TEDx Tucson talk explores what the monsters in your closet are trying to tell you.

Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living in the southwest and never misses an opportunity to soak up a desert sunrise, sunset, or monsoon downpour.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Seth Godin, Author, Blogger, and Founder of Akimbo

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Star Hansen2023-07-10T21:09:20-04:00
  • Dr. Erin Ellis Profile Headshot

Dr. Erin Ellis

Dr. Erin Ellis Profile Headshot

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Episode 114 features Naturopathic Medical Doctor Dr. Erin Ellis and we speak with her about how getting and beating cancer sparked her drive to become a Naturopathic Medical Doctor and help others think differently about their health and wellness choices.

Connect with Dr. Ellis Online:

Website: www.drerinellis.com

Linkedin: https://www.linkedin.com/in/drerinellis/

Instagram: https://www.instagram.com/dr.erinellis/

Facebook: https://www.facebook.com/drerinellisnmd/

About Dr. Ellis

My pre-doctor work-life consisted of restaurant management, bartending, and serving for nearly 20 years, but life quickly changed in my early 30s.

In 2010 I was diagnosed with a rare form of Non-Hodgkin’s Lymphoma at age 31. I never thought in a million years I would have been diagnosed with cancer at such a young age, but it was the turning point in my life. To say I was scared was an understatement, but it honestly was the defining moment in my life. I always wanted to be a doctor, but gave up on those dreams because I was sick of being in school, and instead worked in the bar and restaurants, but always knew I could do and be more. After 6 rounds of chemotherapy, a positive attitude with a side of determination, and sass I became a survivor.

Receiving this diagnosis and kicking its butt gave me the drive, the motivation and determination to get out of my own way and become that doctor that I always wanted to be. Not only did it give me my defining purpose in life, but I learned a lot about myself and really how strong I truly was. Having had a cancer diagnosis at such a young age, my mission and passion now is to empower those to take control of their health now before it is too late. This diagnosis proved to me that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.

After graduation from Southwest College of Naturopathic Medicine in 2017, I worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, I decided to branch out on my own and spread the modalities of Naturopathic Medicine to the East Valley where I find my passion to be helping those boss women, those boss moms or highly ambitious, goal-driven women and addressing the root cause of why they are constantly running on empty, have a hormone imbalance or can’t lose weight despite exercising and eating clean.

When I’m not empowering others to become the best versions of themselves, I spend my time helping my community, spending time with my dogs, enjoying game nights with family and friends, and making new memories with my Fireman.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Dr. Sean Pastruch, Founder of Active Life RX

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Dr. Erin Ellis2020-11-01T13:14:39-04:00

My Journey to Intermittent Fasting – One Mic with Brian Ondrako

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This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I’ve learned along the way.

I’m not a Doctor or Nutritionist but I’ve worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.

If interested, just type in “Intermittent Fasting” into google and read some articles or watch some videos. There are a variety out there so I won’t guide in too many directions but just explore and make your own decisions and I’d encourage to always consult your doctor.

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

My Journey to Intermittent Fasting – One Mic with Brian Ondrako2021-03-19T10:42:28-04:00
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