Week 24: CrossFit Journey – Nutrition
Had another great week of killer workouts but this week I’m going to focus on nutrition as it has been a big key for me
Had another great week of killer workouts but this week I’m going to focus on nutrition as it has been a big key for me
Well – the 12 week Strength Training Program came and went and it was an incredible ride of learning, pushing, and grinding until the end.
This was our final week of the 12-Week Strength Training Program and my first week back from a 10-day vacation – See Results here –
Well, after 20 weeks of CrossFit I finally took a long break and relaxed for the past 9 days. Besides a ton of walking (which
Heading into the final stretch of our strength training program and had a short week this week due to a family vacation. Two big “Aha”
Well we are in the home stretch of our 12-week strength training program and maybe it was the light week that helped from last week
A much needed “Deload” week during this 12-week strength program but unfortunately when we deload we throw in a ton of endurance so I saw
After completing “The Murph” on Monday, this week became a tad lighter due to some personal commitments as well as I was very very very
Week 16 was a phenomenal week with many great achievements and I completely annihilated any past records on number of Squats I did this week,