Episode 96 features Sean Vigue, Founder of Sean Vigue Fitness and one of the most watched Online Yoga and Pilates Instructors in the world with over 900 videos varying in length and speciality around Yoga, Pilates, etc. I found one of Sean’s video on YouTube (link here) and watched it every day for my stretching challenge of 1-hour of stretching a day for the month of February. It was engaging, informative, and damn good and might be a good place to start if you are looking to shake out some of the cobwebs and loosen up the body a bit.

Find Sean Online:

Website: http://www.seanviguefitness.com/

Twitter: @seanviguefit

YouTube Channel: https://www.youtube.com/channel/UCvCwGWW0od-BCfRtU2euaLg

Facebook: https://www.facebook.com/seanvigue/

Instagram: @seanviguefitness 

About Sean:

Sean Vigue is a fitness instructor, personality and entrepreneur who has taught thousands of classes in Central Florida, the mountains of Colorado and around the world in addition to appearing in over 2000 health and fitness videos and DVDs. If you are a blogger, podcast owner or active member of the media and need a source (or want an interview) for your yoga, Pilates, or general health and fitness story please email seanviguefitness@gmail.com. Sean has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. Watch for him in the motion picture ‘Elles’ as Juliette Binoche’s Pilates instructor. Sean is a StyleHaul partner and the “Most Watched Online Yoga and Pilates Guy”.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Dr. Sean Patruch of ActiveLife RX