Some days we don’t have it all together. We are stressed and anxious and have a ton of responsibility to attend to.
Getting through those days seems like an endless chore. It’s tough to prioritize for the long term when we are putting out fires all over the place.
This is why our preparation becomes so vital to our long-term goals, attitude, and happiness. When we create systems for our good habits it helps us accomplish them even on the roughest days and in the most adverse conditions.
It’s not that we can’t miss every now and then but when we get away from our good habits for an extended period of time they become distant to us. We are out of rhythm. We can get lost and have a hard time finding that equilibrium again.
We need to start putting those in place now.
We schedule our work meetings, kids’ soccer games, dentist appointments, etc. Why not everything else critical to our mental and physical health?
Thinking/meditating
Fitness
Healthy eating
Date nights
Sleep
It should all go on the calendar if we need it to. Then we can take a wide lens look at our day or week and work around it.
It’s not that things won’t come up and we have to alter our plans every now and then. It’s when it’s never a priority in the first place it falls through the cracks time and time again.
The system we’ve created becomes broken.
We wonder how we ever get anything done.
