The types of foods we consume can have totally different effects on our bodies. 

Some energize us while some make us sluggish. 

Some are better for building our muscles and some contribute to our weight gain. 

Some will build longevity, great skin, and healthy bones while others become a detriment to our overall health. 

The same can be said for social media and the information and ideas we take it. 

• Which articles are we consuming?
• Who are we following or idolizing?
• Where do we get our information?
• How does it make us feel?

It’s either leading us to a happy, healthy, and more positive outlook on our life or it’s not. 

The choice is always ours. 

The question becomes, which one are we going to fill up our plate with today?