One Mic
My Journey to Intermittent Fasting – One Mic with Brian Ondrako
This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the…
July 25, 2019-
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PodcastMary Frances (Ep.47) – Entrepreneur | Speaker @ManicuredMeatheads
Episode 47 features Entrepreneur, Speaker, and Fitness Professional, Mary Frances…better known online as @Manicured Meatheads! Had a wonderful chat…
April 23, 2019 -
PodcastAlex Parker & Meredith Root (Ep.43) – Co-Founders, Tactic Nutrition
Episode 43 features the Founders of Tactic Nutrition, Alex Parker and Meredith Root. We cover a whole mess of…
February 26, 2019 -
PodcastDr. Sean Pastuch (Ep.40) – Founder, Active Life RX
Had a blast in Episode 40 chatting with Dr. Sean Pastuch about his journey in fitness, being a Chiropractor,…
February 5, 2019 -
PodcastStephanie Newcomb (Ep.34) – Founder, UnleashedHF
Had a fun time speaking to Stephanie and understanding the path to her success and what keeps her ticking…
December 26, 2018 -
Crossfit
CrossFit Journey – 2018 Year in Review
2018 has been an incredible year for my health and fitness and I couldn’t have done it without the…
December 24, 2018 -
PodcastNick Shaw (Ep.33) – CEO and Founder, RP Strength
Episode 33 features Founder and CEO of RP Strength, Nick Shaw. I had a blast learning about Nick’s…
December 18, 2018 -
Interviews, PodcastLindy Barber (Ep.30) – CrossFit Athlete | CrossFit Games Champion | Founder, LindyBarber.com
Had a phenomenal time speaking with CrossFit Athlete Lindy Barber about her incredible journey getting to the pinnacle of…
November 26, 2018 -
Crossfit
Weeks 38-41: CrossFit Journey – Back and Hip Health
Now that I’ve gone to write these CrossFit posts once a month it’s giving me a chance to sit…
November 26, 2018 -
Crossfit
Week 33-37: CrossFit Journey – Triangle Invitational
I had been dogging it on my CrossFit journey posts lately due to some personal challenges on this end…
October 22, 2018
