Get Light On Your Feet

I love the concept of going into the New Year “light” that Jesse Itzler shared when discussing his plan for the new year.

I think of this not only physically but also mentally.

Here are some things to consider.

Physical:

Blast through your “To-Do” list -> either do it or delete it

Get To Inbox Zero -> Select All and hit “Archive”

Clean Up Your Space -> Clean the garage, organize your office, clean out old clothes, etc

Eliminate “Time Robbers” -> What are those meetings or useless tasks you’re still doing and remove them?

Mental:

Text People You Miss -> Send some texts to people you’ve lost connections with this past year

Forgive People -> Forgive those who’ve wronged you, it’ll lift the weight off your shoulders

Forgive Yourself -> Give yourself some grace and leave it in the past

Get clear on the future -> Sit and think about what you want and where you need to focus your time

What one thing are you going to do to go into the New Year “light”? 

Start today and work the rest of this year to become “light” on your feet going into 2024!

……..

PS – I’m pumped to use Jesse’s Big A## Calendar next year. Go grab one if you want to think BIGGER about 2024!

https://jesseitzler.com/products/calendar-2024

Get Light On Your Feet2023-12-20T16:00:50-04:00
  • Katie Bramlett Profile Headshot

Katie Bramlett

Katie Bramlett Profile Headshot

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Episode 361 features the Co-Founder of WeShape, Katie Bramlett.

Find Katie Online:

Website: https://www.weshape.com/

Podcast: https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQ

Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123

Instagram: https://www.instagram.com/weshape.wellness/

YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/

Facebook: https://www.facebook.com/WeShape/

TikTok: https://www.tiktok.com/@weshape

About Katie:

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self.

Her entire company and product are rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

Katie’s goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. “It’s all about leveling the playing field, not about overly shifting the power in the other direction.” ~Katie

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Helaine Knapp, Founder of CityRow

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Katie Bramlett2023-07-05T17:18:50-04:00
  • Jeremy Grater & Zach Tucker Profile Headshot

Jeremy Grater & Zach Tucker

Jeremy Grater & Zach Tucker Profile Headshot

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Episode 293 features the Founders of The Fit Mess, Jeremy Grater, and Zach Tucker.

Check out their Group Coaching and Mastermind here: https://www.thefitmess.com/p/mastermind-coaching/

Find Jeremy and Zach Online:

Website: https://www.thefitmess.com/

Instagram: https://www.instagram.com/fitmessguys/

Twitter: https://twitter.com/FitMessGuys

YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber

Facebook: https://www.facebook.com/fitmessguys

Fit Mess Podcast: https://www.thefitmess.com/

About Jeremy and Zach:

Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey including losing over 100 pounds. Zach is certified to teach yoga and Insanity® Live.

Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset and Transformation Life Coach.

More info at https://www.thefitmess.com/about/

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Tony Horton, Creator of P90X and Founder of Power Life

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Jeremy Grater & Zach Tucker2022-08-26T21:09:09-04:00

Open The Floodgates

Anxiety is a real thing. We should accept it as such and understand that it will happen to us over and over again. 

There may be many causes but one that surfaces most often is our ability, or lack thereof, to control an outcome. 

When we are waiting we are anxious. Because we want the answer to go one way but know there is some level of probability it won’t. So we have doubts. Which causes anxiety to flood our bodies. 

This is where we can use questions to calm ourselves. 

What do we want the outcome to be?

Why do we want it that way?

What’s the worse that happens if it doesn’t go that way?

How will we react given unfavorable news?

What are the alternatives we haven’t considered?

By preparing mentally for answers or outcomes that we might not be able to control, comfort comes with internal understanding. It comes with acceptance. 

It’s not that we don’t want certain things to happen but it’s accepting that they might not and being okay with that outcome. It doesn’t happen randomly. We have to invest the time in surfacing these feelings in order to face them head-on. 

We might be anxiously awaiting an outcome but we can help ourselves by understanding why we are even anxious in the first place. 

We can create a space of patience and calmness that ends up helping us well after this specific event passes by. 

Because the next anxious moment is right around the corner and it would serve us well to learn how to handle it.

Open The Floodgates2022-07-31T13:09:20-04:00
  • Adele Spraggon Profile Headshot

Adele Spraggon

ADELE SPRAGGON

EPISODE 140: Behavioral Change Expert, Award-Winning Author, & International Speaker and Trainer

Adele Spraggon Profile Headshot

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Episode 140 features Adele Spraggon, Behavioral Change Expert, Award-Winning Author, & International Speaker and Trainer.

Check out www.Shift4Steps.com where you can find two gifts from Adele

  1. a free copy of her award-winning book, Shift: 4 Steps to Personal Empowerment
  2. A free, live web class: The Expert Advantage for Entrepreneurs and Professionals

Find Adele Online:

Website: www.adelespraggon.com

Linkedin: https://www.linkedin.com/in/adelespraggon/

Instagram: https://www.instagram.com/adelespraggon

Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/

About Adele:

Adele Spraggon is an award-winning author, as well as an international speaker and trainer. As a behavioral change expert, she explores topics that illustrate the potential of the human brain and its ability to make optimal choices that reduce conflict and achieve goals in all areas of life. Having guided thousands globally to achieve breakthrough results in both their personal and professional lives, Adele will take you on a journey into the unknown and will leave you questioning everything you believe about how your brain shapes your solutions.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Neil Pasricha, Author, Speaker, and Podcast Host.

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Adele Spraggon2021-01-10T22:50:02-04:00
  • Sophie Beren Profile Headshot

Sophie Beren

Sophie Beren Profile Headshot

ALSO AVAILABLE ON THESE PLATFORMS

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Episode 91 features Founder and CEO of the Conversationalist, Sophie Beren.  This wide-ranging conversation gets into some depths around overcoming fear, mental health, difficult conversations, self-awareness, and much more.

About Sophie:

Sophie Beren is an entrepreneur from Wichita, Kansas, who is on a mission to unify the world. While at The University of Pennsylvania (C’17, SPP’17), Sophie founded TableTalk, a multi-campus nonprofit that empowers young adults on college and high school campuses to have conversations that matter. She recently launched her new business called The Conversationalist to take the TableTalk concept to the next level. The Conversationalist is a content company designed to empower Gen Z with multiple points of view, on a variety of topics that young adults struggle with, to help them have better, more substantive conversations. Learn more about Sophie and The Conversationalist here in Entrepreneur Magazine: https://www.entrepreneur.com/video/341329

Find Sophie Online:

Personal Website: https://www.sophieberen.com/

Personal Instagram: https://www.instagram.com/sophieberen/

The Conversationalist:

Website: https://www.theconversationalist.com/

Facebook: https://www.facebook.com/theconversationalistofficial/

Instagram: https://www.instagram.com/theconversationalist/

Twitter: https://twitter.com/conversationalist

LinkedIn: https://www.linkedin.com/in/sophie-beren-5287b971/

YouTube: https://www.youtube.com/channel/UC5sUSj_flv6ZbqhTvoY6OVg

TikTok: https://www.tiktok.com/@theconversationalist 

Medium: https://medium.com/@the.conversationalist

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Motivational Speaker and Branding Expert, Rich Keller

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Review On Apple Podcasts

If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Sophie Beren2021-10-14T17:10:56-04:00
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