A Chat With An Old Friend

I had a surreal experience recently.

It’s something I’ll plan on doing more often. 

I closed my eyes for my meditation practice but his time, instead of breath work and centering myself, I tried something different.

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Chillin’ Out, Maxin’, Relaxin’ All Cool

The need for patience always comes at the most difficult times. The times where we need to take a deep breath or a “chill pill” we are normally racing around a mile a minute and worrying.

That’s where the practice of patience becomes an important part of our accessory work.

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Free From Distraction

The reason why you often hear people say they come up with their best ideas in the shower is that it’s one of the only times a day when we allow ourselves space to think. 

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