• Beth Bacon Profile Headshot

Beth Bacon

BETH BACON

EPISODE 323: Co-Founder, Maui Athletics

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Episode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.

Beth also shared a few key items that have been helpful for her with movement and sleep.

Pick up on Amazon:

Desk cycle

Sunrise alarm clock 

Find Beth Online:

Website: www.mauiathletics.com

Instagram: https://www.instagram.com/drallanbacon

YouTube: https://www.youtube.com/channel/@mauiathletics

Tiktok: https://www.tiktok.com/@mauiathletics

About Beth:

Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.

Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author, and Co-Founder of DrinkLMNT

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Beth Bacon2023-01-01T11:14:01-04:00
  • David Greenwalt Profile Headshot

David Greenwalt

DAVID GREENWALT

EPISODE 322: Certified Wellness Coach and Founder of Leanness Lifestyle University

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Episode 322 features David Greenwalt, a Certified Wellness Coach, fitness expert, and author. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

Find David Online:

Website: www.LLUniversity.com

Linkedin: linkedin.com/in/david-greenwalt-3bab608

Instagram: https://www.instagram.com/LLU180

Twitter: https://twitter.com/davidgreenwalt

YouTube: https://www.youtube.com/channel/LeannessLifestyleUniversity

Facebook: https://www.facebook.com/LLUniversity

About David:

Leanness Lifestyle University (LLU) was founded in 1999 by Certified Wellness Coach, fitness expert, and author David Greenwalt.
With many books and programs addressing nutrition and exercise, LLU was the first online program to couple nutrition, exercise, and emotional fitness with accountability, motivation, and personal support.

Early on David realized that “calories-in calories-out, personal-responsibility” weight-management messages not only didn’t work but were grossly ineffective. It’s estimated that 20% of industrialized populations are trying to lose weight on any given day. There are thousands of diet plans and programs. Yet, in the U.S., the prevalence of obesity is up from 15 percent in 1970 to 43 percent today. Why? Is it because, over the past 50 years, people have forgotten to “eat less and exercise more?” A progressive willpower deficiency? Memory impairment – forgot about “moderation in all things?” Basic math became too complex? No clue how to count calories or portions?

Over this period, have our genes changed to any great extent? Then what? What explains the alarming rise in obesity worldwide and how do we help those suffering from decades of ineffective messaging and outright lies? This is and has been, the evolving mission of LLU. Through evidence- and experiential based methods, David helps his student-members get the truth, understanding and strategies to achieve weight-management success once and for all.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author and Co-Founder of DrinkLMNT

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David Greenwalt2023-01-01T09:49:21-04:00

Getting Started In CrossFit

PRESLIE HIRSCH & LINDSEY JOHNSON

EPISODE 321: Getting Started In CrossFit 

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In this episode, we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.

Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they’ve learned during their time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.

Topics covered:

  • Pros/Cons of CrossFit
  • Common Misconceptions
  • Scaling Movements
  • Gym Affiliates and Questions To Ask
  • Nutrition
  • …and much more

Connect with Preslie:

Instagram: https://www.instagram.com/heypreslie/

Linktr.ee: https://linktr.ee/heypreslie

Connect with Lindsey:

Instagram: https://www.instagram.com/ljohnso27/

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best Selling Author and Co-Founder of DrinkLMNT

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Getting Started In CrossFit2023-01-01T09:50:40-04:00
  • Robb Wolf Profile Headshot

Robb Wolf

ROBB WOLF

EPISODE 320: 2x New York Times/ Wall Street Journal Best-Selling Author | Co-Founder, DrinkLMNT

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Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.

Listeners of the Just Get Started Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/Justgetstarted

Here is a link to Robb’s Food Matrix we discuss during the episode: The Food Matrix

Find Robb Online:

Robb’s Website: https://robbwolf.com/

DrinkLMNT Website: https://drinklmnt.com/

Healthy Rebellion Radio: https://robbwolf.com/radio/

Instagram: https://www.instagram.com/dasrobbwolf

Twitter: https://twitter.com/robbwolf

YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg

About Robb:

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

Interesting tidbits:

Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel’s “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Tony Horton, Founder of Power Life and Creator of P90X

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Robb Wolf2023-01-20T18:26:06-04:00
  • Jeremy Grater & Zach Tucker Profile Headshot

Jeremy Grater & Zach Tucker

JEREMY GRATER & ZACH TUCKER

EPISODE 293: Founders of The Fit Mess

Jeremy Grater & Zach Tucker Profile Headshot

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Episode 293 features the Founders of The Fit Mess, Jeremy Grater, and Zach Tucker.

Check out their Group Coaching and Mastermind here: https://www.thefitmess.com/p/mastermind-coaching/

Find Jeremy and Zach Online:

Website: https://www.thefitmess.com/

Instagram: https://www.instagram.com/fitmessguys/

Twitter: https://twitter.com/FitMessGuys

YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber

Facebook: https://www.facebook.com/fitmessguys

Fit Mess Podcast: https://www.thefitmess.com/

About Jeremy and Zach:

Zach Tucker resides in Albany, NY. Zach has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey including losing over 100 pounds. Zach is certified to teach yoga and Insanity® Live.

Jeremy Grater lives in British Columbia. He’s spent the majority of the last decade experimenting with a variety of wellness tools to improve his mental health, lose 70 pounds and share what’s helped along the way. He’s also been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset and Transformation Life Coach.

More info at https://www.thefitmess.com/about/

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Tony Horton, Creator of P90X and Founder of Power Life

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Jeremy Grater & Zach Tucker2022-08-26T21:09:09-04:00

Preventative Maintenance

My Trailblazer runs well for being 15 years old. It has its bumps and bruises and certainly has shown some fading but If it’s washed and waxed it’s hard to tell its age from a distance.

But the outside appearance doesn’t make the car run well. It’s the consistent focus on preventative maintenance in the years I’ve had it.

Routine oil changes and tire rotations.
Trusting the recommendations of the mechanic to fix areas of concern.
Being proactive versus reactive.

Simple stuff.

Yet, things could have been overlooked or pushed off for a short-term monetary gain.

It’s really a metaphor for our lives.

When we feel sluggish, low on energy, depressed, or in a rut, it’s normally the focus inward that can be the most helpful. It’s reflecting and asking questions like…

Are we getting enough sleep?
Are we eating healthy food?
Are we exercising?
Are we getting outside?
Are our relationships going well?
Are we creating space for ourselves?

We’re going to get beat up throughout our lives but in order to feel young and vibrant as we age, we must focus consistently on the simple things that bring us energy.

Because when they lag we can start to break down and it becomes harder to maintain if it goes on for too long.

Unfortunately, we only get one model. There are no trade-ins here.

Preventative Maintenance2022-05-12T19:35:44-04:00

Writer’s Block

In any walk of life, there are instances where we cant perform for one reason or another. Every venture is not a success and every encounter with opportunity doesn’t always come out smelling like roses for us.

Writers Block is a state of being that we can be in whether we are writing or not. It’s gotten attention over the years in the world of creative or artistic expression but it could be used for anything.

When we are in a headspace that is not conducive from performing at our highest level, that is when some of the “brain fog” sets in and we can’t see the path clearly.

It is important for us to recognize what our bodies need to be optimal and when they are not in that state we need to recalibrate and ask questions.

  • What has our sleep looked like?
  • Have we been eating properly?
  • Did we get exercise recently?
  • Have we taken some brain breaks?

And then start to take small actions to adjust. These do not have to be grandiose.

  • Get a workout in
  • Take a break from the technology
  • Listen to some music
  • Meditate

No matter what you personally need to do, we need to tune our bodies so they are primed for the best output. If we understand our baselines, recognize when we’ve shifted away from them, and admit that we need to recalibrate then we will be able to get back to a better state of being and our “writer’s block” will miraculously go away.

Writer’s Block2021-07-14T08:58:27-04:00
  • Dr. Aaron Hartman Profile Headshot

Dr. Aaron Hartman

DR. AARON HARTMAN

EPISODE 159: Functional Medicine Practitioner & Clinical Researcher

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Episode 159 features Dr. Aaron Hartman, a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine.

Find Aaron Online:

Website: http://www.richmondfunctionalmedicine.com

Instagram: https://instagram.com/rvaintegrative

Facebook: www.facebook.com/RVAintegrative

About Aaron:

Dr. Aaron Hartman is a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine. Aaron guides individuals to restore their health and hope, using science-backed solutions, so they can live the vibrant life they were made for. Aaron’s own journey with Functional Medicine started with his first daughter, who he and his wife took in as a foster child, then adopted.

Due to her cerebral palsy and countless dietary issues, the Hartmans went to specialist after specialist, but even as a physician, Dr. Hartman felt let down and confused. His daughter’s health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn’t have all the answers. Aaron’s wife, a brilliant–and very stubborn–occupational therapist refused to give up hope. She ultimately pointed him towards functional medicine, and their daughter thrived.

The human body is infinitely complex, and functional medicine caters to this complexity. Dr. Hartman listens to his patients’ whole health stories then helps them apply data-driven solutions to start healing. In short, he looks at clients’ home, environment, diet, daily habits, and health history, and then teaches solutions instead of just treating symptoms.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Dr. Sean Pastuch, Founder of Active Life RX

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Dr. Aaron Hartman2021-05-18T08:32:09-04:00
  • Lori Shaw Profile Headshot

Lori Shaw

LORI SHAW

EPISODE 93: Chief RP Recipe Developer, RP Strength

Lori Shaw Profile Headshot

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Episode 93 welcomes in Lori Shaw, the Chief RP Recipe Developer for Renaissance Periodization (RP Strength), a company with a mission of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results.

About Lori Shaw:

Lori Shaw left a corporate career and joined her husband Nick Shaw’s company, Renaissance Periodization, back in September of 2015, when the business was poised for growth. After helping with customer service, strategy, apparel, partnerships, etc. in those beginning years, Lori now focuses solely on writing healthy macro-transparent cookbooks, sold on the RP website

There are 6 RP cookbooks available and Lori is working on her 7th now, which will be the first traditionally published cookbook, aimed at bringing recipe macro awareness to the general population.

Find Lori Shaw Online:

Website: www.renaissanceperiodization.com

Facebook: Renaissance Periodization

Personal Instagram: @llshaw1  

RP Strength Instagram:@rpstrength and @rp_transformations

YouTube: Renaissance Periodization

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with her husband Nick Shaw, Founder of RP Strength

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Lori Shaw2020-02-13T02:06:05-04:00
  • Farnoosh Brock Profile Headshot

Farnoosh Brock

FARNOOSH BROCK

EPISODE 68: Business & Leadership Coach

Farnoosh Brock Profile Headshot

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Episode 68 features Business & Leadership Coach, Speaker, and Author Farnoosh Brock. Farnoosh shares her journey of moving to the United States, working up the corporate ladder, and venturing out on her own to start her Business & Leadership coaching business.

Find Farnoosh Online:

Website: https://www.farnooshbrock.com

Business Website: https://www.prolificliving.com/

Her Books: https://www.amazon.com/Farnoosh-Brock/e/B005BCHBTA

Linkedin: https://www.linkedin.com/in/fbahram/

Some Topics we cover:

  • Being born and raised in Iran
  • Self-Discipline
  • Resigning from her Corporate job
  • Overcoming early failure
  • Having a support system
  • Starting Prolific Living
  • Following the energy
  • Being an Author

About Farnoosh:

Farnoosh Brock went from electrical engineer and rising leader at a Fortune 100 to a business coach, speaker, and consultant. She has helped many entrepreneurs and businesses to use her mindset and framework of genuine serving to build deep trust, create meaningful relationships and scalable profits. In addition to her latest book, The Serving Mindset: Stop Selling and Grow Your Business, she is the creator of Crack the Code to Get Promoted, a leadership and career advancement course for corporate professionals as well as the author of three health books and a wellness program.

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Kathleen O’Grady of Raleigh Coaching Academy

 

 

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Farnoosh Brock2020-01-20T18:01:33-04:00
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