• Beth Bacon Profile Headshot

Beth Bacon

BETH BACON

EPISODE 323: Co-Founder, Maui Athletics

Beth Bacon Profile Headshot

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Episode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.

Beth also shared a few key items that have been helpful for her with movement and sleep.

Pick up on Amazon:

Desk cycle

Sunrise alarm clock 

Find Beth Online:

Website: www.mauiathletics.com

Instagram: https://www.instagram.com/drallanbacon

YouTube: https://www.youtube.com/channel/@mauiathletics

Tiktok: https://www.tiktok.com/@mauiathletics

About Beth:

Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.

Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author, and Co-Founder of DrinkLMNT

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Beth Bacon2023-01-01T11:14:01-04:00
  • Robb Wolf Profile Headshot

Robb Wolf

ROBB WOLF

EPISODE 320: 2x New York Times/ Wall Street Journal Best-Selling Author | Co-Founder, DrinkLMNT

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Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.

Listeners of the Just Get Started Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/Justgetstarted

Here is a link to Robb’s Food Matrix we discuss during the episode: The Food Matrix

Find Robb Online:

Robb’s Website: https://robbwolf.com/

DrinkLMNT Website: https://drinklmnt.com/

Healthy Rebellion Radio: https://robbwolf.com/radio/

Instagram: https://www.instagram.com/dasrobbwolf

Twitter: https://twitter.com/robbwolf

YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg

About Robb:

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

Interesting tidbits:

Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel’s “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Tony Horton, Founder of Power Life and Creator of P90X

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

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Robb Wolf2023-01-20T18:26:06-04:00

Fountain Of Youth

I often hear older folks say “I wish I was ___ years old again”

What they fail to realize is that eating nutritious food, working out, and sleep are levers that can be pulled to slow or even reverse aging.

They are equivalent to the “fountain of youth”.

They make us feel young and vibrant.

It’s not that we should wish we were younger again but that we are much wiser with our decisions now.

These types of decisions are always in our control.

Fountain Of Youth2022-11-09T18:58:54-04:00
  • Lori Shaw Profile Headshot

Lori Shaw

LORI SHAW

EPISODE 93: Chief RP Recipe Developer, RP Strength

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Episode 93 welcomes in Lori Shaw, the Chief RP Recipe Developer for Renaissance Periodization (RP Strength), a company with a mission of delivering the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results.

About Lori Shaw:

Lori Shaw left a corporate career and joined her husband Nick Shaw’s company, Renaissance Periodization, back in September of 2015, when the business was poised for growth. After helping with customer service, strategy, apparel, partnerships, etc. in those beginning years, Lori now focuses solely on writing healthy macro-transparent cookbooks, sold on the RP website

There are 6 RP cookbooks available and Lori is working on her 7th now, which will be the first traditionally published cookbook, aimed at bringing recipe macro awareness to the general population.

Find Lori Shaw Online:

Website: www.renaissanceperiodization.com

Facebook: Renaissance Periodization

Personal Instagram: @llshaw1  

RP Strength Instagram:@rpstrength and @rp_transformations

YouTube: Renaissance Periodization

……..

If you enjoyed this interview you may also like my Just Get Started Podcast Interview with her husband Nick Shaw, Founder of RP Strength

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

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Lori Shaw2020-02-13T02:06:05-04:00
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