Checkpoint Ahead

Seeing the mile marker in the distance as we crest over the hill can be just the motivation we need to give us the extra pep in our step to keep moving.

That’s why we should consider shorter-term goals to drive us forward instead of these large arduous massive ones years in the distance.

Goals become much more achievable when they are right there in front of us. Instead of “I am going to write a book”, maybe focus on “I’m going to put the outline together this week” or “I’m going to write 200 words tonight”. Those types of goals are much more manageable because they are realistic and time-sensitive.

It’s much easier starting out the race by focusing on getting to mile marker one versus thinking all the way through to mile marker twenty-six. There are a lot of things that will happen between the start and finish of a project so think about setting smaller “micro-goals” and giving yourself the chance to stay motivated throughout versus getting discouraged and stopping.

As we pass each checkpoint, the finish line will become closer and closer and we’ll remain committed to the ultimate goal when we started out; finishing the race.

Checkpoint Ahead2022-06-17T09:25:34-04:00

Clear and Present Danger

If you want to accomplish anything you must set goals. We hear this all day every day and although this is sound advice it also comes with caution because goals can be a safe haven for procrastination.

They’re safe because they are in a far off distant land many moons away from us. We can put off the work today because we know that the goals will take time. We can “start” tomorrow and we won’t question it.

As much as we love setting goals we might be equally terrified in putting in the work today. 

Actually getting down into the grind and doing can be hard.

That terrifies us because it means we have to be vulnerable to creation and expose ourselves to the follies that come with creating or doing anything. We will not be perfect and that is hard for us to handle.

The only way to overcome this is to create today. Start today. Whatever it is you want to start or desire to accomplish. 

But…

We have to do it again tomorrow, too. We have to keep putting in the work. Through the good days and the bad. Through the low points and the highs.

Goals are really a culmination of consistency over an extended period of time. So the only way we actually get there is by taking action now and continuing that action on a regular basis.

Start today and your “tomorrow self” will be grateful for the momentum you’ve created.

Clear and Present Danger2021-05-17T14:33:57-04:00

F.E.E.L. Framework for Goal-Setting

If you’d like to hear the full audio version of this article on my Just Get Started Podcast click here -> The F.E.E.L Framework for Goal-setting or you can listen on any major Podcasting platform.  This episode originally aired on December 24th, 2020.

Every year-end most of us take time to sit and reflect on the prior year and make an assessment of the areas we achieved in as well as the areas we came up a bit short. No judgment, just realistic truths on where we came from in order to set ourselves up for success on where we’d like to go in the future.

Oftentimes, when assessing our goals, we either completed them too quickly, not at all, or there were too many to even focus on and put the right time into them given all of the other things that come up in life. 

As we sit down this year to put together our goals for 2021, I wanted to come up with a better system that would help us all create more structure around our goals and organize them in a more manageable way to be able to hit the target. I thought about the areas in my life where I always set goals as well as areas to improve that I hadn’t considered in the past that might be relevant to tie goals around.  

This led me to create the F.E.E.L. Framework for Goalsetting.

Here’s how it works.

There are 4 total categories; Focus, Eliminate, Experiment, Learn, and 3 items in each category. I am trying out 3, if you’d like to try 2 or try 4 or try another number then feel free. I’d be curious to hear how it works out anyway no matter the items in each category.

Let me share more on each one.

FOCUS

This category will contain our big projects for the year. What are the key items we’d like to complete that are going to help us get further ahead and bring more fulfillment to our life? Based on our lifestyle and mission, these could be anything from writing a book to starting a Podcast to creating a garden, to whatever. What are some things that we’ve wanted to accomplish this past year that got pushed down the list or is a new idea that has become important we’d like to spend more time on. Also, this doesn’t necessarily have to be a goal that gets completed next year. This could be apart of a larger project that might take many years but completing the first part gets us to the next. Remember, each of these are our goals and our goals alone. Focus on what will make us happy and lead us to a more fulfilling life and that should make choosing much simpler.

ELIMINATE

As we begin to focus on new projects and things we enjoy, it’s also time to look at areas that are creating stress or strain in our life or are distractions that are taking us away from higher priorities. As we think through bad habits, distractions, bad relationships, etc, pick three items that can have a big impact on improving our overall happiness. If we remove happiness blockers while adding items that make us happy in these other categories we will be able to walk out of next year in a better frame of mind and attitude for the future. Examples of things to eliminate like biting our nails, excessive Social Media/TV, sugary foods, negative friend, procrastination, etc. These are just a few and as we consider our own situations there will be some that pop to mind that we can honestly say removing would be such a huge stress reliever for us.

EXPERIMENT

I’m a firm believer that we should always be trying to acquire new skills that are related to a curiosity we have or tied to something that might help us achieve our goals in the future. Sometimes, these might be new hobbies we’ve wondered about and would like to experiment with. There is no right or wrong in these categories and the parameters are to help each and every one of us put together a sound list. We can certainly go, rogue, if we feel it’s in our best interest. Experimenting (or trying) new things is always exciting but it can also come with fear, anxiety, and doubt when entering a new arena we might not have ventured into. That is part of the fun of this because it’s supposed to help us get out of our comfort zone and create new opportunities and experiences in our life. Examples of this might be learning the guitar, doing Improv, learning Karate, starting a Podcast, taking up golf, etc. Notice that we put “starting a Podcast” in both the Focus and Experiment categories. This was done to show that based on each of our situations, one of us may have Starting a Podcast as a big project while someone else may want to try it out without it being tied to a larger project-oriented goal of theirs. Everyone will have different initiatives and drivers in their life. Choose what is best for you.

LEARN

Different than the Experiment category, the Learn category is geared towards topics that we are curious about, passionate about, or would like to get a better understanding of. This is not so much about acquiring a new skill but to acquire deep knowledge of a subject versus “headline reading” or doing a cursory search of a few articles. What are some areas we’ve wanted to learn about more in depth over the years that we haven’t invested the time in? Writing it down and making it an item of focus for next year might be the catalyst we need to put more effort into that learning process. Examples could be to learn about nutrition or more specifically gut health, learn about Mars, understand our political system, learn about Stoicism, etc. The topics are vast and the most important thing is what each of us is excited to spend time learning about through books, podcasts, programming, etc.

So that’s the Framework! 

  • Focus
  • Eliminate
  • Experiment
  • Learn

Organizing our goals into a more structured framework will help us create more actionable and repeatable goals that last far longer than the “new year resolution smell” that wears off weeks into the new year. 

I hope we are all able to create goals that mirror our mission in life whether focusing on big projects, eliminating the bad stuff, experimenting with new skills, or learning more insight about topics that interest us.  We need to hold ourselves accountable in setting time aside for these important items and not be afraid to adapt or change them as we see fit throughout the year. This is supposed to be a fun and motivating process so we need to make sure we keep a positive and optimistic mindset as we go through the year.

If you get stuck, remember this age-old quote; “Before you quit, remember why you started.”

Happy new year everyone!

Carpe Diem!

Brian

F.E.E.L. Framework for Goal-Setting2021-03-19T10:42:23-04:00

Flexibility February and What I Learned

goal-setting

This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.

Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.

Here are a couple takeaways I talk about in the episode:

  • Finding Your Balance
  • Ain’t Over Til It’s Over
  • Finish What You Started
  • Prioritize
  • Breathe & Have Fun

My challenge to everyone…For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn’t matter. It’s that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge?

Report back to me or share your results with a friend and let’s pass on the good vibes!

Link to listen on Apple Podcasts – Listen Now

Or You can Listen on Any Major Podcasting Platform.

Review On Apple Podcasts

If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

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Flexibility February and What I Learned2021-03-19T10:41:54-04:00
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