I Got That Feeling

How do you feel after doing the thing you wanted to do?


When we’ve made an attempt, no matter the outcome, we feel positively about trying the attempt.

We have a burst of energy and feel alive.

So why do we have trouble showing up the next day?

As it gets harder, it will challenge us more. Our identity will start to be tied to that thing.

And it scares the hell out of us.

Because we don’t feel like we are enough.

We just have a very hard time admitting it.

Showing up to exercise.
Sitting down to write that book.
Putting time into your relationship.

What matters most is you show up. First and foremost. Then, the more you do it the more confident you’ll become. You’ll be able to challenge yourself further. You’ll start to believe you are enough.

Because you are.

You just haven’t allowed yourself to admit it yet.

I Got That Feeling2023-09-30T13:55:26-04:00


Where do you get energy from?

For me, it’s:

  • Writing
  • Podcasting
  • Being a parent
  • A good night’s rest
  • A hard CrossFit workout
  • Being around interesting people

Find the things that bring you energy and do them often.

It’s one of the keys to a happier life.


Connecting The Dots

It’s about connection.

Human beings connecting with other human beings.

I don’t care what type of relationship it is:

Parents and children

Husbands and wives

Doctors and patients




The list is endless but the result is the same.

We are emotional creatures and we need the energy that is created through connection.

We can’t live in a cave by ourselves.

We can’t shelter in and bang away on the keyboard.

We have to seek out these connections and create experiences from them.

Experiencing life with others is the most enjoyable way I’ve found to be human.

Connecting The Dots2023-05-11T20:18:00-04:00

Flower Power

Take a seed out of any food we are eating and place it on the table.

Don’t do anything to it and let it sit there for a few weeks.

Do you know what happens?

Almost nothing.

Do you know why? Because there needs to be some action to create change. There needs to be some focused effort for growth to take place.

That seed is a metaphor for every idea we have in our heads that we want to pursue but we don’t.

It just sits there. It toys with us. It slowly dies each day.

But what happens when put the tiniest amount of effort toward that seed?

If it’s laid inside a wet paper towel it’ll start to sprout.

If it’s buried in some soil it could plant some roots.

If it’s placed outside in the sun it might start flowering soon enough…Just like our ideas.

They just need a little love. A little attention. A little light to be shined upon them.

And then, in time, they can become something we never could quite fathom.

They blossom into the most beautiful thing we’ve ever seen.

It’s real. It’s spectacular. It’s ours.

We’ve created it and it should give us the courage to create again.

One small step at a time is all it takes.

But we have to take the first step otherwise we might be wondering if this thing will ever turn into anything special.

It will.

We just have to give it a chance to grow.

Flower Power2022-10-17T11:16:20-04:00

Early Bird Special

If you haven’t gotten to wake up early recently, before the sun rises and the bustle of the day begins, then I’d encourage it.

It’s serene. It’s quiet. There is a peacefulness about it.

We rarely get to be with our thoughts or watch the beauty and awe of a sunrise. By letting the energy flow into us we can calmly accept the day ahead with gratitude.

The more we sit and think, the more we discover ourselves and what we want out of life.

Take some time this week to take in the sunrise and be calm.

Be still.

That energy will carry with you throughout your entire day.

Early Bird Special2022-10-07T19:56:58-04:00

A Moment In Time

How incredible is life?

In an instant, without any warning, our life can be altered in the most magical way by the most magical people.

People that, just a few seconds ago, didn’t exist to us. We had no idea who they were.

But, when we felt their energy, we knew it was something special.

We knew our life had changed forever.

We never know when it might happen but it’s incredible when it does.

We should all be grateful for those moments and look out for them more often.

Because they end up shaping the rest of our lives in a profound way.

A Moment In Time2022-09-20T19:50:58-04:00

Soul Mates

Surround ourselves with people who when we look in their eyes there is a fire that projects back into our soul.

It may sound hokey but we’ve all experienced it at some point in our lives. There is this energy, this aura, this force that surrounds them. We know it’s different than most people we encounter.

When we find these people we have to embrace them and bring them into our circle.

We need that energy as we can’t do life alone.

Community is a vital part of a happy life and we shouldn’t want it any other way.

Soul Mates2022-09-10T15:48:42-04:00

Benefits of a Bedtime Routine

Discovering the power behind sleep has been one of the most important findings of my life and I wanted to share a brief breakdown of some of the things I’ve learned in recent years and how they have impacted my overall daily performance.

Back a few years ago I would sometimes struggle with getting a full night’s rest. I’d either take to long to fall asleep, wake up during the night, or not get enough rest and feel horrible the next day. I uncovered that when I get a great night’s rest I normally have a ton of energy the next day but I didn’t know where the inconsistencies were coming from. Around this time I started to add meditation to my life and found that I liked doing it more in the evening before bed as that helped me wind down and relax. All of a sudden, my sleep quality improved. I was hooked on learning and discovering more.

Shortly after, I came across the Joe Rogan Experience Podcast episode with Dr. Matthew Walker who wrote the book “Why We Sleep” and is a world-renowned sleep expert. I started to implement a few of his recommendations but it was only after purchasing his book and fully grasping all of the reasons we sleep poorly that I was able to form a new bedtime routine.

I’ve kept it simple.

  1. I try to go to sleep around 10-10:30 pm every night
  2. I turn off all devices
  3. I read a book for 20-30 minutes once in bed
  4.  I meditate, sometimes, if my brain is very active that day
  5. I try to lower my body temperature by making the A/C lower or removing blankets (might even be a shower prior to reading)
  6. I shut off the lights and calm my mind

Some of the keys I’ve added to this routine like going to bed at the same time each night and trying to remove devices 30-minutes prior are paramount to gearing your body up for sleep and building consistent routines into this practice. By adding this routine into my life I feel more energized in the morning and I’ve had a lot easier time falling to sleep at night. Nothing is worse than laying in bed for an hour or two and trying to fall asleep and typically those nights happen when I am off a routine like where I might be out late, had a drink, got right into bed after doing work on the computer, etc. Being mindful of the things that prevent me from a good night’s rest has been beneficial to making the right choice most of the time and setting myself up for success with my sleep.

Again, I highly recommend Dr. Walker’s book if you are interested to learn more about sleep and sleep patterns and are trying to improve your overall health and well-being. Here’s a link to find it on Amazon: “Why We Sleep” by Dr. Matthew Walker

If you’d like to hear the full audio version on this topic I recorded a One Mic Session on my Just Get Started Podcast.  Click here to go to Apple Podcasts-> Benefits of a Bedtime Routine or you can listen on any major Podcasting platform.  This episode originally aired on October 22nd, 2020.

Benefits of a Bedtime Routine2021-03-19T10:41:49-04:00
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