This past week was a short week due to Hurricane Florence ripping through North Carolina and that brought about cancelled/postponed classes.  However, it did teach

Well, this weeks post spilled over by a day as I wanted to share a quick story that was a big accomplishment for me. It

Anyone that strives for anything needs motivation.  That is certainly a blanket statement but it is important to remember.  Motivation, the cousin of Momentum, can

Over the last several weeks I have started to think about different aspects of fitness and how they all work together and will certainly get

This week was a big learning week for me and it made me reflect on the last 6 months and this CrossFit journey I am

Week 27 of my journey saw me only hit 2 days at the gym (Monday and Sunday) due to a work event most of the

I cannot believe 6 months of CrossFit is already in the books.  Incredible! Each week has been it’s own special challenge but I wanted to

Had some great workouts this past week but thought I’d take an opportunity just to mention the importance of listening to your body, especially when