Mr. Irrelevant

Growing up, I was never the first pick. Rarely even the 2nd or 3rd.

Luckily, I was just tall enough to avoid being the last person picked.

I was average. I blended into the background. I didn’t look the part.

But, when you got me on your team you knew what you had very quickly.

I loved to play. I gave an “all-heart” effort. I didn’t mind doing the dirty work and bumping elbows. I’d dive for the loose ball. Grit and determination were my strengths.

Maybe I got lucky growing up with an older brother that made things hard on me. Who was always tough to beat because he was bigger and stronger. Someone I never expected to give me an inch, and he never did.

I didn’t know it back then but the qualities I gained through childhood have served me well.

It doesn’t always matter what you look like from the outside or how you might “stack up” against those beside you.

It’s what happens when you get your chance to get in the game.

How do you perform?

Mr. Irrelevant2022-11-01T19:29:49-04:00

Ageless Wonder

Age is just a number. It’s meaningless.

If we believe that then we can push ourselves to the limits every day.

We can expand our minds.

We can become who we’ve always wanted to be.

It takes hard work, determination, grit, and focus.

It’s not a number on the calendar that is stopping us.

It’s ourselves.

But we can push through, we can achieve, and we can thrive.

We just have to get started.

And show up each day.

Age doesn’t determine that.

We do.

Ageless Wonder2022-10-17T11:20:32-04:00

Open Door Policy

James Dyson took over 5000 tries to “perfect” his Dyson vacuums before he saw traction. We can all be grateful he put that level of determination into his work or we’d still be emptying vacuum bags to this day.

We may be discouraged because of failures of the past but we also have to have a perspective that the future is unwritten. We don’t know what will happen. We have to be willing to give the door one more knock and see if it opens.

Give your project an attempt. Go ask them out. Sign-up for that race.

The hard part isn’t what happens on the other side of the door, it’s having the courage to turn the handle and live with the result that it may not open at all.

What we find out through failing is that we rarely remember the failure. We are proud that we tried.

Sadly, what we remember most often is not making the attempt at all.

That should be a much greater fear than failing; having to live with the feeling of not having enough courage to try in the first place.

Open Door Policy2022-01-25T20:23:10-04:00
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Stephanie Newcomb

Stephanie Newcomb Profile Headshot







Had a fun time speaking to Stephanie and understanding the path to her success and what keeps her ticking day in and day out. This gal has a great head on her shoulders and is head down in health and nutrition not only for herself but for her family and clients as well. Excited to see how she continues to push the envelope with her business and help people get in the best shape of their lives!

About Stephanie

Stephanie is a personal trainer and health coach based in Little Rock, AR. She is a certified ACE Personal Trainer and IIN (Institute for Integrative Nutrition) Health Coach with a passion for helping others learn the importance of a healthy lifestyle.

For Stephanie, exercise has always been her go-to “cure” for anything from sleepless nights to a bad mood. She firmly believes endorphins is the best medicine you can give your body—That and healthy, nutritious foods, of course.

As a wife and mom of 3 boys, setting a good example in terms of health has always been one of Stephanie’s top priorities. She strives to create healthy meals for her family every day and often shares her recipes on her blog. Even if her clients are solely there to exercise, Stephanie always talks to them about their diet before training even begins.

No matter what fitness level you are, Stephanie is eager and ready to help. She says the most important thing is to “just start.” As a personal trainer, Stephanie likes to keep her work outs fresh, so expect a variety of HITT, weight training, endurance training and Tabata.

Stephanie believes that health looks different on everyone, and that “God created us all in different shapes and sizes,” hence why she creates personalized plans for each and every client. She truly loves encouraging and pushing her clients to show them that they can do it and can achieve their goals no matter how high they’re set.

Find Stephanie Online:




If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Christina Lecuyer, Mindset Coach, Motivational Speaker, and Golf Hosting Specialist.

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If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Stephanie Newcomb2020-02-01T19:25:26-04:00
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