I am in month 3 of my Dozen Months of Discovery and for this month I decided to learn Spanish! I’ve always wanted to learn a language (Well, I tried once but failed Italian in High School). I thought this was an incredible opportunity to see what I could learn in 30 days.
I grade myself at a B+ after all is said and done. There were a lot of challenges going on in the world as we all know so I had to be hyper focused on keeping up with my practice and lessons and I’d say I learned a good amount.
Some things I learned like:
I learned the entire alphabet and pronunciations (Did anyone know there are like 5 separate sounds with each letter!)
I learned numbers up through 100
I learned articles like The for both Masculine and Feminine words
I learned many phases for general conversation
I probably learned a lot more that hasn’t fully sunk in yet and look forward to continuing practicing and evolving my Spanish speaking skills!
To listen to the full episode on Apple Podcasts – Listen Here – or search “Just Get Started Podcast” on any major Podcasting Platform.
To get a refresher on my “Dozen Months of Discovery” you can view the write-up on the blog article here
Review On Apple Podcasts
If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it. Thanks for listening!
This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.
Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.
Here are a couple takeaways I talk about in the episode:
Finding Your Balance
Ain’t Over Til It’s Over
Finish What You Started
Breathe & Have Fun
My challenge to everyone…For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn’t matter. It’s that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge?
Report back to me or share your results with a friend and let’s pass on the good vibes!