In this episode, we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.
Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they’ve learned during their time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.
- Pros/Cons of CrossFit
- Common Misconceptions
- Scaling Movements
- Gym Affiliates and Questions To Ask
- …and much more
Connect with Preslie:
Connect with Lindsey:
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