Episode 77 features the creator of Realfoodology.com, Courtney Swan. Had an awesome time talking to Courtney about all things nutrition and peeling the layers back on several “hot button” food topics.
Some items we discuss:
- Growing up in a healthy household
- Why some fats are good for you
- Factory Farming
- Instagram and growing a following
- Gut Health
- and much more
Find Courtney Online:
Food activists come from all walks of life, but there is generally one common theme among all of us: frustration with the current food system. Courtney is an integrative nutritionist (MS) and “real foodist” on a mission to make eating easier and normalize mental health & taboos. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney has built quite the following on social media. She posts daily about the real food and organic movement on her Instagram account Realfoodology. She aims to educate on the dirty practices of the food industry, normalize stigmas and shows how to eat healthy, with real food! She doesn’t believe in diets and promotes a real food approach to eating. Courtney spent the last 4 years touring full time with international pop star Tove Lo, but now resides in LA full time where she is spreading her message, for the health of it!
If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Alex Parker and Meredith Root of Tactic Nutrition.