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Episode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.

Beth also shared a few key items that have been helpful for her with movement and sleep.

Pick up on Amazon:

Desk cycle

Sunrise alarm clock 

Find Beth Online:

Website: www.mauiathletics.com

Instagram: https://www.instagram.com/drallanbacon

YouTube: https://www.youtube.com/channel/@mauiathletics

Tiktok: https://www.tiktok.com/@mauiathletics

About Beth:

Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.

Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training.

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If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Robb Wolf, 2x Best-Selling Author, and Co-Founder of DrinkLMNT

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