Here’s a bit about where things are at in my world…
Health: I got my full home garage gym up and running complete with my Rogue Monster Rack, Rogue Barbell and weights, Concept 2 Rower, and much more. I’ll be mixing workouts between the home gym and CrossFit RTP! I’ve also rededicated myself to Time-Restricted Feeding which I got away from a bit over the past 6 months. I’ve committed to a 16/8 schedule (16 hours fasted with an 8-hour eating window). I feel fantastic and my energy levels are at an all-time high and I’ll continue to monitor my energy and adjust where needed.
Podcast: Podcast has soared past 170 episodes and I have a dozen new interviews on the schedule in the next couple of weeks. Excited to meet some new people and keep learning more about how other people have gotten started.
Children’s Books: My first Children’s Book is OFFICIALLY LAUNCHED!!! This has been such a long time coming. Go check it out on Amazon and I’m grateful for the support. Link to Amazon – https://www.amazon.com/dp/B092RK6VKG. I’m also working on the illustrations for my 2nd Children’s book which doesn’t have an official launch date yet but I’m thinking Wintertime or early 2022.
Morning Routine: I’ve worked hard over the past few years on my bedtime routine which I share here – https://brianondrako.com/blog/benefits-of-a-bedtime-routine/ – but now I am trying to focus on a better morning routine. Currently, I am waking up at 7 am, meditating for 10-minutes, doing 10-30 minutes of yoga/flexibility, and then having some coffee and quieting my mind before going into the craziness of the day. Also curious to hear what has worked for others if you had any suggestions.
Thanks again for visiting and taking an interest and always love to catch up with folks even more so feel free to drop a line in my contact form and we can try and connect further.