Well, 2020 has been interesting so far, wouldn’t you say? But, I’ve tried to stay extremely positive and continue my personal growth for when we get out of this whole mess. Couple notes to update.
Fitness: With CrossFit still closed I am continuing to work out in the garage and doing a lot more bike riding and yoga to keep things interesting. I have started to wear a WHOOP strap on my wrist to get more data on my sleep and recovery and that has helped me a ton in understanding my sleep patterns and when I can push a bit harder in workouts and when I might need to take a break. Additionally, I have been focused on my nutrition and using this time at home to make sure I am putting the right food in my body and supplementing where needed. I’ve seen a big change in my energy levels and weight from just focusing on the simple things like drinking a lot of water every day, eating vegetables, and keeping up with my Intermittent Fasting.
Podcast: The Podcast and my overall Just Get Started mission has gotten a refresh on branding recently and excited to move into a new era of the Podcast as well as some other programs I am getting started. I have a slew of awesome guests coming up this quarter and feeling a good rhythm with the Podcast at this point.
Children’s Book: Getting close! Luke’s First Round of Golf is starting to appear like reality. It’s been slow for a while but starting to see the finish line a bit and hope to get it out in time for all the major golf championships coming up this fall. Stay tuned!
This is definitely a trying time in our world and we are all in different spots with different struggles. I always take a glass half full approach when possible and I feel there is a tremendous opportunity to stay focused on the positive and move in the direction of what will make you happy for the long term. We all have the choice to live the most fulfilling and happiest lives we want and you have to take the first step in the right direction in order to do it.
Thanks again for visiting and taking an interest and always love to catch up with folks even more so feel free to drop a line in my contact form and we can try and connect further.