Here’s a bit about where things are at in my world…
Health: I got my full home garage gym up and running complete with my Rogue Monster Rack, Rogue Barbell and weights, Concept 2 Rower, and much more. I’ll be mixing workouts between the home gym and CrossFit RTP! I’ve also rededicated myself to Fasting which I got away from a bit over the past 6 months. I’ve committed to a 17/7 schedule (17 hours fasted with a 7-hour eating window). I feel fantastic and my energy levels are at an all-time high.
Podcast: Podcast has soared past 160 episodes and I have a dozen new interviews on the schedule in the next couple of weeks. Excited to meet some new people and keep learning more about how other people have gotten started.
Children’s Book: My first Children’s Book is OFFICIALLY LAUNCHED!!! This has been such a long time coming. Go check it out on Amazon and I’m grateful for the support. Link to Amazon – https://www.amazon.com/dp/B092RK6VKG
Thanks again for visiting and taking an interest and always love to catch up with folks even more so feel free to drop a line in my contact form and we can try and connect further.