My Now

This is my “Now” page inspired by Derek Sivers. I’ll be posting periodic updates of what’s happening in my life in case my mom needed something more real-time.

Spring ’22

Spring is in the air in the Carolinas! Here’s a bit about where things are at in my world…

Health & Wellness: After the CrossFit Open finished up in March I’ve been prioritizing a lot of accessory work with my normal workouts. I’ve been doing a lot of the work prescribed by Ben Patrick (@kneesovertoesguy) and it’s made a world of difference. Excited to see what happens after months of doing this work. Here’s a link to his website: https://www.atgonlinecoaching.com/ and he’s all over Instagram and Youtube.

Morning Routine: As the weather has warmed, I’ve added back morning Yoga to my morning routine as the first thing I do when I wake up. I’ve been missing this type of training to begin the day and it’s helped me feel more limber and energized to start the day. I really had no good reason for pausing it during the winter and my excuse had been that it was extremely cold in my garage where I am doing the yoga. I’ll need to make some adjustments for next winter as I wanted to keep this up consistently throughout the year. If you wanted to read/listen to my Morning Routine, here is an article I wrote about it. https://brianondrako.com/blog/benefits-of-a-morning-routine/

2nd Children’s Book: “The Magically Magnificent Mysterious Mind” has launched! Amazing that a couple of months have passed since the book launched and I’ve been overwhelmed with the response; from texts to videos, to great reviews on Amazon, the impact that this book is having on kids (and the adults!) has been incredible. The book is all about creating a positive mindset to bring happiness to ourselves and the world. If you’d like to support me in this endeavor you can buy the book here – https://www.amazon.com/gp/product/B09T661ZHZ/ for your family or others, leave a 5-star review on Amazon, share the link on your social networks or anything else creative you can think of. As a self-published author, I certainly appreciate anything you could do!

Thanks again for visiting and taking an interest and always love to catch up with folks even more so feel free to drop a line in my contact form or on the socials and we can try and connect further.

Carpe Diem!

Brian