This is my “Now” page inspired by the Tim Ferriss Show Podcast I listened to with Derek Sivers. I’ll be posting periodic updates of what’s happening in my life in case my mom needed something more real-time.
Fall / 2019
What an incredible year it has been so far and a ton accomplished both personally and professionally.
Been going strong with Intermittent Fasting for the better part of 4 months now and really starting to get into a groove with it. My energy levels are still consistent throughout the day and it’s nice to not have to worry about making breakfast. Plus, I’ve gotten really accustomed to drinking black coffee and actually like it! I would’ve never thought that. CrossFit has stay pretty much solid since my last update. Averaging about 4-5 workouts a week but I’ve really started to put a focus on not “redlining” every workout and maybe going full throttle once or twice a week. That has allowed me to eliminate some soreness that was basically a daily “deal with it” type of thing. Lastly, I started stretching a lot more on a regular basis for an hour a night and will actually be doing a 30-day stretching block for my Dozen Months of Discovery coming up in 2020. Stay tuned!
I hit the goal that I wrote on my bathroom wall before the year began. 75+ episodes strong and have been starting to get more consistent with my One Mic sessions which will gain some more speed as I start the Dozen Months of Discovery in January. Some phenomenal guests recently and I’ve been so thrilled with the referrals I’ve gotten from former guests to new ones. It’s been an incredible journey and feels I am just beginning.
Getting close! Luke’s First Round of Golf is starting to appear like a reality. Still planning on an end of November launch as long as we can hit some milestones with illustrations and awareness. A lot more to come on this!
Other worthy notes:
Had a cool trip up to the Northeast recently where I got to watch a game at Fenway Park, get a tour of ESPN Studios, and meet up with some of the new friends I’ve made in the NextGen Community in NYC. I might take a few shorter trips like these in the coming year as I like to get out of my element and reflect on the things I’ve accomplished and would like to accomplish. Sometimes removing yourself from the day-to-day norms can help spark those feelings. Do you know what I mean?
Hope you are doing great in your own way and trying to figure out this vast world in a way that leads you to fulfillment.
Until next time…