Week 9 was a leg burner all week!
I was surprised with myself for pushing through a front squat workout and hitting my 3 rep max at 225 LBs which was more than I’ve ever done for 1 rep let along 3 in a row.
We also had a workout where I had to do an insane amount of wall balls followed by burpees for 5 rounds squeezed in between two 400-meter runs.
This week flew by but I could tell that my strength is continuing to improve when I powered through a workout with deadlifts doing 10 reps @ 135 LB and didn’t get phased. Back in week one that might have been a struggle.
I worked out for 4 days this week and decided to take off the weekend to do some extra father/son bonding time while I rested and got ramped up for Week 10.
Going to go hard Week 10! Check back in for more results next week…
Take care