2018 has been an incredible year for my health and fitness and I couldn’t have done it without the help of CrossFit. The goals I set at the beginning of the year have been met and I am excited for the next chapter in my fitness journey come 2019.
2018 was a great testament that consistency wins. I certainly didn’t see the big gains out of the box but after months and months of consistent hard work, reshaping my nutrition, and seeking out valuable advice, I was able to improve dramatically and reach new PRs along with become more technically savvy with some of the complex moves.
A couple notes to bookmark for the year end:
1 RM Split Jerk – 135 lbs (12-16-18)
1 RM Clean – 145 lbs (12-12-18)
1 RM OHS – 100 lbs (12-10-18)
1 RM Deadlift
– 307 lbs (12-20-18)
– 300 LBs (9-20-18)
1 RM Front Squat
– 175 Lbs (12-16-18)
1 RM Back Squat
– 200 Lbs (Nov)
– 170 lbs (7-9-18)
5 RM Back Squat
– 165 lbs (12-18-18)
– 135lbs (4-16-18)
– 8 (7-9-18)
14 LB Wall Ball – 8:19 (12-23-18)
14 LB Wall Ball – 9:20 (July)
14 LB Wall Ball – 9:40 (May)
I have some sights on huge gains next year but overall it’s that my body and mind are in the best position they can be in to crush each day. I think that is the overall motivation so when I continue to age my body doesn’t break down and limit me. That’s one of the big things that keeps me driving forward.
What about you?
Hope you all have written down your goals for 2019, both long and short term, and are focused to achieving them.
Have a great new year and start to 2019!