This week was a big learning week for me and it made me reflect on the last 6 months and this CrossFit journey I am on.
I look at my progress and where I came from and it again reinforces that old Tony Horton saying “Rome wasn’t built in a day, neither was your body”. The commitments I make each and every week to get to classes and my increased focus on nutrition has allowed me to accomplish many new goals that I never thought possible.
From squatting heavy weights to my endurance, I’ve been able to get in the best shape of my life and do it by learning a tremendous amount about proper technique, work ethic, nutrition and having a lot of fun doing it.
Short post this week but one of the cool things was I did get to talk with Dr. Zach Long from the industry leading fitness website, BarbellPhysio.com as I had him as a guest on my Just Get Started Podcast. Check out the episode here -> https://brianondrako.com/podcast/drzachlong