Benefits of a Bedtime Routine Brian Ondrako2020-10-25T09:33:51-04:00 Benefits of a Bedtime RoutineBrian Ondrako2020-10-25T09:33:51-04:00
Overcome Your Pain Wall Brian Ondrako2020-05-09T13:03:19-04:00 Overcome Your Pain WallBrian Ondrako2020-05-09T13:03:19-04:00
CrossFit Journey – 2018 Year in Review Brian Ondrako2020-05-08T08:39:46-04:00 CrossFit Journey – 2018 Year in ReviewBrian Ondrako2020-05-08T08:39:46-04:00
Weeks 38-41: CrossFit Journey – Back and Hip Health Brian Ondrako2020-05-08T08:39:48-04:00 Weeks 38-41: CrossFit Journey – Back and Hip HealthBrian Ondrako2020-05-08T08:39:48-04:00
Week 33-37: CrossFit Journey – Triangle Invitational Brian Ondrako2020-05-08T08:39:51-04:00 Week 33-37: CrossFit Journey – Triangle InvitationalBrian Ondrako2020-05-08T08:39:51-04:00
Week 32: CrossFit Journey – Be Smart! Brian Ondrako2020-05-08T08:39:54-04:00 Week 32: CrossFit Journey – Be Smart!Brian Ondrako2020-05-08T08:39:54-04:00
Week 31: CrossFit Journey – Back Squat PR Brian Ondrako2020-05-08T08:39:56-04:00 Week 31: CrossFit Journey – Back Squat PRBrian Ondrako2020-05-08T08:39:56-04:00
Week 30: CrossFit Journey – Motivation Brian Ondrako2020-05-08T08:39:59-04:00 Week 30: CrossFit Journey – MotivationBrian Ondrako2020-05-08T08:39:59-04:00
Week 29: CrossFit Journey – Consistency Brian Ondrako2020-05-08T08:40:01-04:00 Week 29: CrossFit Journey – ConsistencyBrian Ondrako2020-05-08T08:40:01-04:00
Week 28: CrossFit Journey – Reflection Brian Ondrako2020-05-08T08:40:04-04:00 Week 28: CrossFit Journey – ReflectionBrian Ondrako2020-05-08T08:40:04-04:00
