All, Fitness & Nutrition, Golf, Greg Greksa
Golf Stretching – “Get To The Top” Part 1
Your body will operate better if you stretch, regardless of whether you are a golfer. However, for the golfer,…
November 8, 2014-
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Fitness & Nutrition
Strength vs. Flexibility
In most sports, the stronger you are the more power you will generate – which usually means the better…
September 10, 2013 -
Fitness & Nutrition
Breakfast, Anyone?
When your playing golf, you always have a strategy or you should. Judging the wind, reading greens, choosing clubs,…
May 31, 2013 -
Fitness & Nutrition
Running Late to the Tee? Try this Stretch.
We’ve all had that kind of morning that never seems to start out right. Your alarm never goes off…
May 1, 2013 -
Fitness & Nutrition
Stretching and Golf: A Great Combo
The beginning of the “main” season every spring brings about a lot of rusty golfers both physically and mentally. …
March 18, 2013 -
Fitness & Nutrition
Yoga: A Total Body Endeavor for Your Golf Game
Yoga is not your gym class of the 70’s. Yoga has exploded into different sports over the last several…
September 19, 2012 -
Fitness & Nutrition
A Healthy Back Means a Healthy Golf Swing
Do you often notice that your back gets tight, agitated, stressed or simply hurts after a round of golf?…
July 10, 2012 -
All, Fitness & Nutrition
Focus on Your Golf Fitness
Ever since Tiger Woods came onto the scene in 1997, golf specific fitness has grown in popularity. The golf world…
June 20, 2012 -
Fitness & Nutrition
Don’t Crash at the Turn
How many times have you played a round of golf where your front nine was terrific, but the back…
May 10, 2012
