As we think back about our best memories, they are always simple and we are normally surrounded by others.

I think about the moment I found out we were having a baby.
I think about the first moment I held him.
I think about playing golf with my son.
I think about falling in love.
I think about pick-up football games with my friends.
I think about sitting in my grandmother’s dining area having a conversation with her.
I think about playing video games with my brother.
I think about my first CrossFit competition and being around my team.

I think about all of these memories and so many more and what they might have in common.

We need to go back to 1st Principles thinking. Break down our finest memories and happiest moments. What are the simple building blocks that made them what they are?

  • Love
  • Belonging
  • Energy
  • Freedom
  • Routines
  • Communication

These are some things that come to mind.

If we can do things that hit one or more of these buckets then we are going to have the opportunity to create many happy memories and build an unbelievable life for ourselves and the people around us.

Seek to do more of those things and happiness will inevitably follow.