There are definitely times we need to be alone. Sometimes we need a breather from everyone else. Disconnecting from the world can be healthy for our mental state.
But, we shouldn’t hang out there too long. There are tremendous benefits from being around people who are on our side and support us. We all strive for belonging and we benefit from being able to converse with people that can listen and help us when we need it.
But, ultimately, we have to take the leap and ask for that help because most people may not know that we need it. That can be the hardest thing to do. Asking, reaching out a hand, being vulnerable. We think it makes us look weak but it can be one of the most courageous things we can do.
Next time we are scared, helpless, or feeling off a bit we have to try and take a leap of faith and be courageous. Phone a friend. Ask for help. It’s amazing how quickly they’ll jump to be there for us.
In these circumstances, the opportunities that can come from working as a team far outweigh anything we can do alone.