11 people showed up at CrossFit today. 

  • Some lifted heavy, some did lighter 
  • Some went fast and some went slow
  • Some modified the prescribed movements

We all were working within our fitness levels and where we wanted to challenge ourselves. 

11 different ways to complete the same workout.

The 1 thing we all had in common?

We showed up today. 

Even if you’re not feeling it, showing up creates action. 

Action creates mood

Mood builds confidence that we can do the hard things. 

That progress helps us become stronger, mentally and physically.