Nobody gets out of bed and runs a marathon without having run before.

There is always preparation.

→ We must study the course to know where the pitfalls might be.

→ We must focus on our nutrition weeks and months prior.

→ We must condition our bodies to handle the endurance

→ We must enhance our mobility in our legs and hips.

→ We must callus our minds to be ready on race day.

Don’t be fooled by the flowing stride and consistent pace of a runner.

It may look natural but they’ve been preparing for it longer than you can ever imagine.

Anyone who has done anything of relevance prepared for it through small, consistent, thoughtful motion over a long period of time.

There is always preparation to do the hard things.

All the more reason to start preparing today.