Stop focusing on how other people do it.
Explore how you do it.
As a single dad, I have a consistent schedule of the weeks I have my son and the weeks I don’t.
When I have my son, I prioritize him. When I don’t, I prioritize other things.
I’ve discovered I work better by thinking in “bi-weekly sprints” based on the time I have available. I can’t schedule like my friends who are full-time parents nor like the ones who don’t have kids.
You most likely will do it differently, too.
Analyze your unique situation and find the tools that can help you craft a blueprint to work off of.
You’ll find it becomes a tremendous way to remove stress, increase enjoyment, and prioritize the life you want.