We all have things in the category of “easy to do” but we choose not to do them. It’s not that we don’t want to do them, what it comes down to is the priority assignment we put on that thing to actually do it.
Whether that is to take 10 minutes to go for a walk, read a book, meditate, sit in thought, etc or other things like; sitting and talking with your spouse in the morning, reading a book to your child before bed, sending a note to a friend you haven’t spoken to in a while, etc.
It’s not that it isn’t easy. It is extremely easy. What is difficult is putting it ahead of other “time wasters” that are urgent but not important. What is difficult is creating a daily habit. What is difficult is changing who we are now with who we want to become.
Those are the things that are difficult.
If we can put all the things we do up for debate on their priority level we might be able to better filter out the urgent and not important and sprinkle in the more fulfilling and long-lasting.
It might not be easy but we can be damn sure it is worth it.