It’s difficult to help others when we haven’t helped ourselves first.
We need to get our house in order.
We owe it to ourselves to do the work necessary to understand why we are feeling at our worst and what makes us energized at our best.
Sometimes it’s easier to remove the negative elements first as that opens the airways to let a breath of fresh air in.
Where do we start? We could ask ourselves a simple question, “What is giving me anxiety today?”
The exploration of that answer is a new beginning to our understanding.
We’ve found our home-base.
Now we can pave a path forward.