The reason why you often hear people say they come up with their best ideas in the shower is that it’s one of the only times a day when we allow ourselves space to think.
No phone, computer, tv, kids, etc.
Thinking finally gets a priority even if that is not the intention.
When we are struggling to find balance and are looking at ways to discover our happiness, finding space for our minds to think and do nothing but wander and explore could be extremely beneficial.
We just need to block out time on the calendar (start with 5-10 min) and do our best to silence the noise, both around us and in our heads.
Then, just let our minds take us wherever they want to go without any judgment.
That time will become some of the most serene and wondrous moments of our day.