I often hear older folks say “I wish I was ___ years old again”

What they fail to realize is that eating nutritious food, working out, and sleep are levers that can be pulled to slow or even reverse aging.

They are equivalent to the “fountain of youth”.

They make us feel young and vibrant.

It’s not that we should wish we were younger again but that we are much wiser with our decisions now.

These types of decisions are always in our control.