I don’t do CrossFit for the physique. 

I don’t run races for the fresh air.

I don’t do yoga for the “Zen”.

I do it to build a foundational structure for my body as I age. 

Lifespan is important but living a long life confined by physical limitations isn’t appealing. 

Healthspan is more of what I care about. Having a healthy life with the freedom to roam around as I see fit is more of what I’m after.

When we prioritize our health, it opens doors to new adventures and experiences that make life exciting.

Father Time is never late so better to get prepared for his arrival now.