If you haven’t gotten to wake up early recently, before the sun rises and the bustle of the day begins, then I’d encourage it.

It’s serene. It’s quiet. There is a peacefulness about it.

We rarely get to be with our thoughts or watch the beauty and awe of a sunrise. By letting the energy flow into us we can calmly accept the day ahead with gratitude.

The more we sit and think, the more we discover ourselves and what we want out of life.

Take some time this week to take in the sunrise and be calm.

Be still.

That energy will carry with you throughout your entire day.