The need for patience always comes at the most difficult times. The times where we need to take a deep breath or a “chill pill” we are normally racing around a mile a minute and worrying.
That’s where the practice of patience becomes an important part of our accessory work.
Sitting in thought. Or silence. Or going through past scenarios and how we could’ve handled them differently are all necessary practices to learn more patience.
It’s hard work. It’s uncomfortable work.
But it’s powerful.
Even sitting with our eyes closed for 5 minutes a day will bring us the mindfulness to exercise patience when we need it most. Maybe some days we might need more time, too. That’s okay and we should reward ourselves with it.
We’ll only know if we put in the work in the first place and see how we feel.
Let’s become prepared for those future moments by getting uncomfortable now and learning how to deal with them.
Patience becomes a great ally we want on our side.