Here’s my encouragement today.
After you read this, wherever you are…
1. Set a 5 min timer on your phone
2. Put your phone away (preferably on “Do Not Disturb” as well)
3. Sit or lay down with your eyes closed
4. Focus on your breath and let your mind wander wherever it takes you.
Everything and everybody can wait.
Take those 5 minutes to be still.
Do it for yourself.
You need this.