You can create the mind and body you want from nothing.

Do not convince yourself otherwise.

It takes patience.

It takes hard work.

It takes confidence.

It takes a will to walk the lesser-worn path.

If you’re unhappy, if you’re stuck, if you’re thinking it’s insurmountable, I promise you it’s not.

When you can lean into the fear, quiet the noise of the crowd and overcome the feeling that you’re never good enough there’s no feeling like it.

It’s pure bliss.

It doesn’t mean it won’t be hard. It’ll be so hard. But that’s why it’s worth it.

The only thing you have to lose is the ability to be the happiest you’ve ever been.

Don’t let that happen.

Don’t ever let that happen again.