BRIAN ONDRAKO

ONE MIC: My Journey to Intermittent Fasting

ALSO AVAILABLE ON THESE PLATFORMS

APPLE

GOOGLE

SPOTIFY

OVERCAST

PODCHASER

This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I’ve learned along the way.

I’m not a Doctor or Nutritionist but I’ve worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.

If interested, just type in “Intermittent Fasting” into google and read some articles or watch some videos. There are a variety out there so I won’t guide in too many directions but just explore and make your own decisions and I’d encourage to always consult your doctor.

Share This Podcast - Choose Your Platform!

Review On Apple Podcasts

If you enjoy this episode I’d be grateful if you would leave a 5-star review on Apple Podcasts, if you believe I’ve earned it.  Thanks for listening!

Leave a Review