BRIAN ONDRAKO
ONE MIC: My Journey to Intermittent Fasting
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APPLE
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SPOTIFY
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OVERCAST
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PODCHASER
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This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I’ve learned along the way.
I’m not a Doctor or Nutritionist but I’ve worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.
If interested, just type in “Intermittent Fasting” into google and read some articles or watch some videos. There are a variety out there so I won’t guide in too many directions but just explore and make your own decisions and I’d encourage to always consult your doctor.