In Episode 22 I get a chance to sit down with Dr. Zach Long, a Board Certified Sports Specialist and the creator of the industry leading fitness website, TheBarbellPhysio.com.
I reached out to Zach after coming across some of his content online and was blown away at the amount of great insight and knowledge he puts out there. He has a really cool story about how he got involved in fitness and physical therapy and his path to starting and building upon his website, The Barbell Physio.
His Dad was his high school football coach and probably the biggest influence on his life and had a great quote he used to say, “Don’t ask yourself what the world needs, ask yourself what makes you come alive”. Very fitting for this episode and the entire Just Get Started Podcast series!
We get into a whole lot of different topics where we crush a few myths and learn a little bit about “Dry Needling”.
I know you all with love this conversation and if you get a chance to listen I hope you enjoy!
About Dr. Zach Long
Dr. Zach Long is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors.
Find Zach Online:
Fitness Website – https://thebarbellphysio.com/
Carolina Sports Clinic Website – https://carolinasportsclinic.com/
Instagram – https://www.instagram.com/thebarbellphysio/
If you enjoyed this interview you may also like my Just Get Started Podcast Interview with Nick Shaw, Co-Founder of RP Fitness